Ya’ll my hips hate me. ️They’re pretty much angry all the time and I’m tired of it!
For the longest time I thought I was just stuck with it but, since I know it’s due to some muscle imbalances and past injuries I’m setting out to fix it!
I’ll be dropping weight, working on mobility and then rebuilding strength from there!
Check out this handy guide from Runtastic for identifying muscle imbalances in your own body