$80 Meal Deal

We’re bringing it back for another week AND opening up for midweek orders!! This is huge

For a limited time only we are opening our services to mid week orders! You can place an order today and we’ll have it ready by lunchtime!

This is big

Want a whole week? Just say the word! For just $80 we are doing a week’s worth of meals! That’s 21 meals for 80 bucks!

#MealPrep #Lunch #Sacramento#LakeCrestVillage #OrderNow#DeliveryToday #New #Deal#Discount #Healthy #Pocket#Greenhaven #LandPark #Riverside#FlorinPlaza #SouthgatePlaza#AscensionFamilyFitness#AscensionFoods

Just a Bit of Grain


Those are some good looking grains 🌾🍚

That’s our lemon parsley couscous 🍋, our cilantro lime white rice ☘️ and our sesame soy white rice 🍙

CBD Golden Milk

Here it is! My CBD Golden Milk Recipe that I’ve been using to get to sleep ☕🌱😋

2cups Milk (any milk or alternative milk is fine, try bone broth if you’re feeling brave)
1/2 Tbsp Fresh Ginger 
1 Tbsp Fresh Turmeric
3-4 peppercorns (or a pinch of ground pepper)
2 droppers full of CBD oil
1 tsp Raw Honey

Combine all ingredients in a saucepan, bring to a low boil and let simmer for 10 or so min. Remove from heat, strain and enjoy!

Let me know how it goes for you

Muscle Imbalances

Muscle Imbalances

Ya’ll my hips hate me. ️They’re pretty much angry all the time and I’m tired of it!

For the longest time I thought I was just stuck with it but, since I know it’s due to some muscle imbalances and past injuries I’m setting out to fix it!

I’ll be dropping weight, working on mobility and then rebuilding strength from there!

Check out this handy guide from Runtastic for identifying muscle imbalances in your own body

Brass Tacks


Brass Tacks… Well, getting down to brass tacks rather lol

These are the basic tools of the trade, with these you can transform mere ingredients into wonderful flavors and create healthy, delicious meals, giving you the energy to CRUSH everything else you have to do

Or, you can let us do it for you 😉